Tustin chiropractor, Dr. Bunch gives you some background and a supplement tip to keep your immune system healthy.

---

5 simple supplements that have been shown to protect against viral infection in Tustin…

Our purpose here is to help get you and keep you healthy.

Besides the 5 supplements in this message, we are also (go to Dr.Bunch's Facebook page) giving tips on multiple things you can do to be in more control over this situation.

---

Announcement:
We are at our office, keeping our schedule and helping people. We have put into practice CDC guidelines regarding screening patients and sanitizing common treatment surfaces after every patient visit.

---

"What more can I do to protect myself?"

The following is an answer to that important question. These suggestions are backed by research.

The following 5 nutrients have been shown to inhibit viruses from ever infecting you, or inhibit viruses from replicating in your body or boosting your immune system’s ability to deal with the infection.

1. Vitamin C 1000mg -2000mg three times per day.
2. Vitamin D3 4000iu-10,000iu taken per day (don’t take for a prolonged period without testing your vitamin D levels)
3. Zinc 30mg-50mg per day (don’t take for prolonged periods alone, include other minerals too, especially copper 2mg-4mg)
4. Selenium 200mcg-600mcg daily. Use the lower amount if you are healthy and preventing infection and the higher amount if you have symptoms.
5. NAC (N-Acetyl-Cysteine) 600mg-1200mg daily as prevention, much higher doses can be used if one is infected.

All of the nutrients listed above help in multiple ways on multiple fronts to protect us from a viral infection.

Please contact me if you need any help regarding getting your body and immune system as healthy as it can be during these times.

All my best,

Dr. Bunch